Coffs Harbour Workshop. Join Suzanne to experience The GYROKINESIS® Method Level 1, Format 2 Floor Section and Standing Sequence. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne to experience The GYROKINESIS® Method Level 1, Format 2 New Beginning & Seated Sequence. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

This workshop centres on the neck and jaw (cervical spine), providing movements to release tension and improve mobility in the neck region. Participants will learn exercises that help to relieve stiffness, reduce neck pain, and support overall spinal health and better posture

This workshop targets the lower back, hips & pelvis offering therapeutic exercises and techniques to enhance mobility and alleviate tension. The session aims to strengthen the deep core & lower back muscles and promote proper spinal alignment, which can lead to improved posture, create more freedom in the hips & pelvis and reduced back pain.

This workshop focuses on the upper back (thoracic spine), offering techniques to open up the mid-back region & shoulders and promote proper posture. Participants can expect exercises that relieve tension, enhance flexibility, support overall spinal health and better breathing. The workshop is suitable for individuals looking to improve their upper body mobility.

Join GYROKINESIS® Master Trainer Suzanne McCarty in a flowing GYROKINESIS® class and feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne to experience The GYROKINESIS® Method Level 1, Format 2 Floor Section and Standing Sequence. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne to experience The GYROKINESIS® Method Level 1, Format 2 New Beginning & Seated Sequence. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Join GYROKINESIS® Master Trainer Suzanne McCarty in a flowing GYROKINESIS® class and feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne to experience The GYROKINESIS® Method Level 1, Format 2 Floor Section and Standing Sequence. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne to experience The GYROKINESIS® Method Level 1, Format 2 New Beginning & Seated Sequence. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Join GYROKINESIS® Master Trainer Suzanne McCarty in a flowing GYROKINESIS® class and feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.

Join GYROKINESIS® Master Trainer Suzanne McCarty in a flowing GYROKINESIS® class and feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.

Join GYROKINESIS® Master Trainer Suzanne McCarty in a flowing GYROKINESIS® class and feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.

This workshop focuses on integrating GYROKINESIS® principles to support cardiovascular health. Through rhythmic movements and breath work, participants can enhance circulation and breath function. The exercises in this program are designed to improve stamina, endurance, vitality, better breathing & balance the nervous system.

Coffs Harbour Workshop. Join Suzanne to experience The GYROKINESIS® Method Level 1, Format 2 Floor Section and Standing Sequence. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne to experience The GYROKINESIS® Method Level 1, Format 2 New Beginning & Seated Sequence. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Join GYROKINESIS® Master Trainer Suzanne McCarty in a flowing GYROKINESIS® class and feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.

This workshop focuses on integrating GYROKINESIS® principles to support cardiovascular health. Through rhythmic movements and breath work, participants can enhance circulation and breath function. The exercises in this program are designed to improve stamina, endurance, vitality, better breathing & balance the nervous system.

This workshop centres on the neck and jaw (cervical spine), providing movements to release tension and improve mobility in the neck region. Participants will learn exercises that help to relieve stiffness, reduce neck pain, and support overall spinal health and better posture

This workshop focuses on the upper back (thoracic spine), offering techniques to open up the mid-back region & shoulders and promote proper posture. Participants can expect exercises that relieve tension, enhance flexibility, support overall spinal health and better breathing. The workshop is suitable for individuals looking to improve their upper body mobility.

This workshop targets the lower back, hips & pelvis offering therapeutic exercises and techniques to enhance mobility and alleviate tension. The session aims to strengthen the deep core & lower back muscles and promote proper spinal alignment, which can lead to improved posture, create more freedom in the hips & pelvis and reduced back pain.

This workshop centres on the neck and jaw (cervical spine), providing movements to release tension and improve mobility in the neck region. Participants will learn exercises that help to relieve stiffness, reduce neck pain, and support overall spinal health and better posture

This workshop focuses on the upper back (thoracic spine), offering techniques to open up the mid-back region and promote proper posture. Participants can expect exercises that relieve tension, enhance flexibility, and support overall spinal health. The workshop is suitable for individuals looking to improve their upper body mobility.

This workshop targets the lower back, offering therapeutic exercises and techniques to enhance mobility and alleviate tension. The session aims to strengthen the lower back muscles and promote proper spinal alignment, which can lead to improved posture and reduced back pain.

Join GYROKINESIS® Master Trainer Suzanne McCarty in a flowing GYROKINESIS® class and feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.

This workshop focuses on integrating GYROKINESIS® principles to support cardiovascular health. Through rhythmic movements and breath work, participants can enhance circulation and breath function. The exercises in this program are designed to improve stamina, endurance, and vitality.

Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method Level 1, Format 2 Floor Section and Standing Sequence. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method Level 1, Format 2 New Beginning & Seated Sequence. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

This workshop focuses on integrating GYROKINESIS® principles to support cardiovascular health. Through rhythmic movements and breath work, participants can enhance circulation and overall heart function. The exercises in this program are designed to improve stamina, endurance, and vitality.