90-minute workshops with Suzanne McCarty supporting technical development, body awareness and long-term progression.
Workshop Dates & Topics
More workshops to be announced.
Saturday 28th February 2026
The Feet / Foot & Ankle Strength
90 minutes — Ages 8+
GYROKINESIS® for Dancers
90 minutes — Ages 12+
Saturday 21st March 2026
Your Moving Centre / Core Stability & Breath
90 minutes — Ages 8+
GYROKINESIS® for Dancers
90 minutes — Ages 12+
Saturday 2nd May 2026
The Hips / Training Turnout
90 minutes — Ages 8+
GYROKINESIS® for Dancers
90 minutes — Ages 12+
Saturday 30th May 2026
Leg Strength & Flexibility / Inner Thighs and VMO / Front Splits Fast
90 minutes — Ages 8+
GYROKINESIS® for Dancers
90 minutes — Ages 12+
Fees
If Attending Both Workshops (3 Hours Total – 2 x 90 Minutes)
(Available to dancers aged 12+)
Adults
$80 ($40 per class)
Block of 4 - $240 ($30 per class) (attending both workshops each date)
Students
$60 ($30 per class)
Block of 4 $160 ($20 per class) (attending both workshops each date)
Single 90-Minute Class
Adults - $50
Students - $40
Block of 4 Classes (90 min each)
Adults - $160 ($40 per class)
Students - $120 ($30 per class)
Mentor for Dancers
Suzanne began her own dance journey as a country kid in Australia and went on to build a 12-year professional career in Vienna, Austria, performing as a ballet dancer with the Vienna Volksoper and State Opera Ballet Companies.
She understands first-hand what it takes to build a sustainable dance career — the discipline, physical demands, mental resilience and long-term commitment required to grow.
Since transitioning from performing in 2000, Suzanne has taught movement full-time for over twenty-five years. Her work bridges professional dance experience with a deep understanding of body mechanics and conditioning.
As a Master Trainer in GYROKINESIS® & GYROTONIC®, she brings a refined movement methodology into her work with dancers. Her approach supports strength, mobility, coordination and breath in a way that complements classical training and encourages longevity.
These workshops are designed to give young dancers practical tools they can carry into their regular classes — helping them train smarter, build safely and develop greater awareness of their bodies.
Suzanne is passionate about mentoring dancers through the demands of their training, offering guidance that supports both technical development and personal growth.
For more about Suzanne’s background and professional experience, click here.
From a Dancer
“Thank you so much for everything you’ve done for me. Your guidance and support have helped me grow not only as a dancer but also as a person. I have learned so much through your teaching — about strength, focus, discipline and trusting the process. I truly appreciate the time, care and belief you’ve invested in me. I am so grateful to learn from you.”
