This class is suitable for all levels. GYROKINESIS® exercise which works the entire body through seven natural elements of spinal movement. It systematically and gently works all joints and muscles of the body.
Postures are smoothly and harmoniously connected. The use of rhythmic breathing, undulating, spiralling and 3 dimensional movement conditions the body, stimulates its internal organs and opens energy pathways. Fluidity and ease is the key.
GYROKINESIS® invigorates and re-educates the body to move with fluidity, relaxation and power.
Bookings essential
Day/Time:
Where:
Duration: 75-90min class special price
Cost:
Casual - $50
Block of 4 Sessions - $160
Block of Block 8 Sessions - $280
CANCELLATION POLICY for Group classes - no make-ups for 4 & 8 Blocks/ 24 Hour cancellation policy
Who For: Appropriate for sound bodies, especially ideal with movement experience.
Equipment: a bath towel & a MAT
Booking: Click the button below to register your interest.
What Students Say…
“Gyrokinesis Exercise is one of the most gentle movement classes I have experienced. It is taught by instructors who have a depth of knowledge that spans from the scientific and anatomical to the natural spirit of joy found in movement. The flow from one sequence to the next is seamless and deepens the understanding, appreciation and connection for every aspect of how your body moves. You don’t come to this class to get huge muscles and ‘get fit quick’. You come to this class to build a foundation for how you should treat your body and the way you live in it through out each day. One of my favourite quotes is “The world is full of magic things, patiently waiting for our sense to grow sharper” William B Yeats - This class does that, gently sharpens your awareness. It is a breath of fresh air that allows you to relish the joy of moving as a joyful child spinning, with your arms outstretched, just because you can.”